Nutrition Question

Learning Goal: I’m working on a nutrition writing question and need an explanation and answer to help me learn.

Go online or find in the media a weight loss diet. Based on the characteristics of a good weight loss diet presented in your text, does this diet meet nutritional criteria for a good weight loss program? Write a 2-3 paragraph evaluation of the diet and post your assessment on the discussion board. What are the benefits and dangers of this diet? What is the cost of this diet? What are the promises of this diet? And, do you think this is a good diet to follow? Respond to 2 other student postings with your quick assessment of the diet. Is it good or bad?
Using the BMI worksheet and answer the questions to access your BMI and energy balance.

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