Discussion Question for Behavior Change

Learning Goal: I’m working on a health & medical discussion question and need an explanation and answer to help me learn.

Behavior Change Discussion Assignment

Barriers to change include:

• Lack of enjoyment
• Costs
• Lack of perceived benefits
• Lack of cooperation
• Uncertainty
• Fear of loss

First, in general, how does one create or enhance enjoyment? Second, select either resistance to exercise, poor diet, or alcohol abuse: Provide one solution to each of the six barriers to change. For any references used provide links and use APA citation as well as APA in-text citation

Minimum of 250 words.