Discussion Question for Behavior Change

Learning Goal: I’m working on a health & medical discussion question and need an explanation and answer to help me learn.

Behavior Change Discussion Assignment

Barriers to change include:

  • Lack of enjoyment
  • Costs
  • Lack of perceived benefits
  • Lack of cooperation
  • Uncertainty
  • Fear of loss

First, in general, how does one create or enhance enjoyment? Second, select either resistance to exercise, poor diet, or alcohol abuse: Provide one solution to each of the six barriers to change. For any references used provide links and use APA citation as well as APA in-text citation

Minimum of 250 words.

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